Search
  • CrossFit Gunnison
    • Nov 7, 2021
    • 1 min read

Mon. Nov. 8, 2021

Overhead Squats

5 sets of 5 reps, adding


10min Ladder

2-4-6-8-10-12….

Power Snatch (115/80)

Burpee Over Bar

Pull-Ups


78 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar