CrossFit GunnisonNov 7, 20211 min readMon. Nov. 8, 2021Overhead Squats5 sets of 5 reps, adding10min Ladder2-4-6-8-10-12….Power Snatch (115/80)Burpee Over Bar Pull-Ups
Overhead Squats5 sets of 5 reps, adding10min Ladder2-4-6-8-10-12….Power Snatch (115/80)Burpee Over Bar Pull-Ups
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar