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  • Writer's pictureCrossFit Gunnison
    • Nov 7, 2021
    • 1 min read

Mon. Nov. 8, 2021

Overhead Squats

5 sets of 5 reps, adding


10min Ladder

2-4-6-8-10-12….

Power Snatch (115/80)

Burpee Over Bar

Pull-Ups


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