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Mon. Nov. 8, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 7, 2021
  • 1 min read

Overhead Squats

5 sets of 5 reps, adding


10min Ladder

2-4-6-8-10-12….

Power Snatch (115/80)

Burpee Over Bar

Pull-Ups


 
 
 

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