Mon. Oct. 16, 2023

Every 2min for 5 sets:

1 Power Clean + 5 Strict Press

"HQ WOD 10/9/23"

4 rounds for time of:

Row 500 meters

50 double-unders

5x [1 wall walk + 1 strict wall-facing handstand push-up]

Then,

200-ft overhead walking lunge

W: 25-lb plate

M: 45-lb plate

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