Mon. Oct. 19, 2026

CrossFit Gunnison

17 hours ago

1 min read

Every 90sec for 5 rounds (24)

S1: 15/12cal Bike

S2: ME Burpee Broad Jumps

S3: 16 Alt. Dbl. DB Front Rack Lunges

S4: ME Man Makers

NO 5PM CLASS THIS FRIDAY OCT. 23rd

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest