CrossFit GunnisonOct 24, 20221 min readMon. Oct. 24, 20225 sets:1 Power Clean + 8 Strict Press, adding12min AMRAP12/10cal Row20 Alt. DB Snatch (50/35)12/10cal Row 12 Handstand Push-Ups
5 sets:1 Power Clean + 8 Strict Press, adding12min AMRAP12/10cal Row20 Alt. DB Snatch (50/35)12/10cal Row 12 Handstand Push-Ups
Tues. March 28, 20233rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest
Mon. March 27, 20231 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)