CrossFit GunnisonOct 24, 20221 min readMon. Oct. 24, 20225 sets:1 Power Clean + 8 Strict Press, adding12min AMRAP12/10cal Row20 Alt. DB Snatch (50/35)12/10cal Row 12 Handstand Push-Ups
5 sets:1 Power Clean + 8 Strict Press, adding12min AMRAP12/10cal Row20 Alt. DB Snatch (50/35)12/10cal Row 12 Handstand Push-Ups
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-