top of page
Search

Mon. Oct. 28, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 27, 2024
  • 1 min read

5 sets:

3 Snatches

Add as you go.

Do not go over 75% or 5-10lb LIGHTER than 10/2


3rds For Time:

16 Alt. Pistol Squats

8-6-4 Wall Walks (16-12-8 DB Seated Press)

200m Run (250m Row)

1min Rest

 
 
 

Recent Posts

See All
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 
Wed. April 29, 2026

GET EXCITED!!! FOR THE FIRST TIME EVER WE ARE DOING A SPLIT JERK CYCLE!!! Split Jerks, from the rack 5 sets of 3 reps w/ 3 sec pause in the catch. Do not go over 65% or about 6-7 out of 10 in difficul

 
 
 

Comments

bottom of page