CrossFit GunnisonOct 271 min readMon. Oct. 28, 20245 sets: 3 SnatchesAdd as you go.Do not go over 75% or 5-10lb LIGHTER than 10/23rds For Time: 16 Alt. Pistol Squats 8-6-4 Wall Walks (16-12-8 DB Seated Press)200m Run (250m Row)1min Rest
5 sets: 3 SnatchesAdd as you go.Do not go over 75% or 5-10lb LIGHTER than 10/23rds For Time: 16 Alt. Pistol Squats 8-6-4 Wall Walks (16-12-8 DB Seated Press)200m Run (250m Row)1min Rest
Wed. Nov. 6, 202418min AMRAP 15 Deadlifts (225/155) 15 Toes to Bar 18/15cal Row 2min Rest Mobility Finisher
Tues. Nov. 5, 20246 sets: (22) 3 Squat Snatches Adding Do not go over 80% or 5-10lb heavier than last time 4rds For Time (7min Cap) 60 Double Unders (:50)...
Mon. Nov. 4, 2024Front Squats 5 Sets of 4 reps Every rep 5 sec down All sets at 45-60% 10min AMRAP 7 Hang Squat Cleans (115/75) 7 Push Jerk (115/75) 7...
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