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Mon. Oct. 28, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 27, 2024
  • 1 min read

5 sets:

3 Snatches

Add as you go.

Do not go over 75% or 5-10lb LIGHTER than 10/2


3rds For Time:

16 Alt. Pistol Squats

8-6-4 Wall Walks (16-12-8 DB Seated Press)

200m Run (250m Row)

1min Rest

 
 
 

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