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Mon. Oct. 30, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 29, 2023
  • 1 min read

Updated: Oct 30, 2023

Overhead Squat

5 Sets of 3 reps, adding


11min

40 Double Unders

4-8-12-16-20…

Alt. DB Snatch (70/50)

Ring Dips (Push-Ups)

 
 
 

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