Overhead Squat
5 Sets of 3 reps, adding
11min
40 Double Unders
4-8-12-16-20…
Alt. DB Snatch (70/50)
Ring Dips (Push-Ups)
Mon. Oct. 30, 2023
Updated: Oct 30, 2023
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Updated: Oct 30, 2023
Overhead Squat
5 Sets of 3 reps, adding
11min
40 Double Unders
4-8-12-16-20…
Alt. DB Snatch (70/50)
Ring Dips (Push-Ups)
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