Mon. Sept. 30, 2019

REGISTER FOR THE OPEN TODAY!!

STARTS OCTOBER 10TH!

https://games.crossfit.com/

Just like our previous Open we will be doing every open workout on Friday!!

1. Every 2min for 6 sets: (12min)

Hang Power Clean + Hang Squat Clean

Starting at 50% Clean, adding

14min AMRAP

12 Thursters (115/75)

400m Run

60 DU