CrossFit Gunnison
Mon. Sept. 30, 2019
REGISTER FOR THE OPEN TODAY!!
STARTS OCTOBER 10TH!
https://games.crossfit.com/
Just like our previous Open we will be doing every open workout on Friday!!
1. Every 2min for 6 sets: (12min)
Hang Power Clean + Hang Squat Clean
Starting at 50% Clean, adding
14min AMRAP
12 Thursters (115/75)
400m Run
60 DU