top of page
Search

Mon. Sept. 30, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 29, 2019
  • 1 min read

REGISTER FOR THE OPEN TODAY!!

STARTS OCTOBER 10TH!

Just like our previous Open we will be doing every open workout on Friday!!


1. Every 2min for 6 sets: (12min)

Hang Power Clean + Hang Squat Clean

Starting at 50% Clean, adding


14min AMRAP

12 Thursters (115/75)

400m Run

60 DU



 
 
 

Recent Posts

See All
Fri. May 1, 2026

Front Squats 5 sets of 4 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 4/13 4rds For Time: 10 Front Squats (135/95) 10 Burpee Over Bar 250m Row

 
 
 
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 

Comments

bottom of page