Search

CrossFit Gunnison
- Sep 30, 2019
- 1 min read

Mon. Sept. 30, 2019

REGISTER FOR THE OPEN TODAY!!

STARTS OCTOBER 10TH!

https://games.crossfit.com/

Just like our previous Open we will be doing every open workout on Friday!!

1. Every 2min for 6 sets: (12min)

Hang Power Clean + Hang Squat Clean

Starting at 50% Clean, adding

14min AMRAP

12 Thursters (115/75)

400m Run

60 DU

32 views0 comments

Recent Posts

Fri. Jan. 15, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 7min x Every Minute On the Minute: Power Snatch + Hang Power Snatch Start at 50% a

830

Thur. Jan. 14, 2021

Back Box Squats 3 to 4 Warm Up Sets: 1 x 5 at 55% 1 x 3 at 65% 1-2 x 2 at 75-80% 9 sets of 2reps All sets at 85% or 5% more than last week Every 90sec 3rds NFT 90sec to 2min Accumulative Plank 20 DB H

770

Wed. Jan. 13, 2021

5min AMRAP 21cal Row 15 Front Rack Lunges (135/95) 9 Power Cleans (135/95) -Rest 5min- 5min AMRAP 15cal Row 9 Front Rack Lunges (155/105) 6 Power Cleans (155/105) -5min Rest- 5min AMRAP 9cal Row 6 Fro

830