Mon. Sept. 30, 2019

REGISTER FOR THE OPEN TODAY!!

Just like our previous Open we will be doing every open workout on Friday!!

1. Every 2min for 6 sets: (12min)

Hang Power Clean + Hang Squat Clean

Starting at 50% Clean, adding

14min AMRAP

12 Thursters (115/75)

400m Run

60 DU

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...