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Mon. Sept. 30, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 29, 2019
  • 1 min read

REGISTER FOR THE OPEN TODAY!!

STARTS OCTOBER 10TH!

Just like our previous Open we will be doing every open workout on Friday!!


1. Every 2min for 6 sets: (12min)

Hang Power Clean + Hang Squat Clean

Starting at 50% Clean, adding


14min AMRAP

12 Thursters (115/75)

400m Run

60 DU



 
 
 

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