Mon. Sept. 30, 2019
- CrossFit Gunnison
- Sep 29, 2019
- 1 min read
REGISTER FOR THE OPEN TODAY!!
STARTS OCTOBER 10TH!
Just like our previous Open we will be doing every open workout on Friday!!
1. Every 2min for 6 sets: (12min)
Hang Power Clean + Hang Squat Clean
Starting at 50% Clean, adding
14min AMRAP
12 Thursters (115/75)
400m Run
60 DU
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