Search
  • CrossFit Gunnison

Mon. Sept. 30, 2019

REGISTER FOR THE OPEN TODAY!!

STARTS OCTOBER 10TH!

https://games.crossfit.com/

Just like our previous Open we will be doing every open workout on Friday!!


1. Every 2min for 6 sets: (12min)

Hang Power Clean + Hang Squat Clean

Starting at 50% Clean, adding


14min AMRAP

12 Thursters (115/75)

400m Run

60 DU



32 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest