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  • CrossFit Gunnison
    • Sep 30, 2019
    • 1 min read

Mon. Sept. 30, 2019

REGISTER FOR THE OPEN TODAY!!

STARTS OCTOBER 10TH!

https://games.crossfit.com/

Just like our previous Open we will be doing every open workout on Friday!!


1. Every 2min for 6 sets: (12min)

Hang Power Clean + Hang Squat Clean

Starting at 50% Clean, adding


14min AMRAP

12 Thursters (115/75)

400m Run

60 DU



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Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

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808 Rio Grande 

Gunnison, CO. 81230

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