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Mon. Sept. 8, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 7, 2025
  • 1 min read

20min AMRAP

800m Run (1000m Row)

30 Wall Balls (20/14)

20 Pull-Ups (Low Bar/ Ring Row)

100 Double Unders (250 Singles/90sec practice/90sec bike)


10min Mobility Finisher

 
 
 

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