Tues Oct. 20, 2020
- CrossFit Gunnison
- Oct 19, 2020
- 1 min read
16min Alt. EMOM (4rds)
10/7 Strict C2B Pull Ups
6 Strict Press, adding
14 Dbl KB Walking Lunges, HAP
1min Rest
8min AMRAP
8 OHS (115/80)
16 Box Jumps (24/20)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
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