Tues Oct. 20, 2020

16min Alt. EMOM (4rds)

10/7 Strict C2B Pull Ups

6 Strict Press, adding

14 Dbl KB Walking Lunges, HAP

1min Rest

8min AMRAP

8 OHS (115/80)

16 Box Jumps (24/20)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401