Search
  • CrossFit Gunnison

Sat. April 11, 2020

Warm Up 400m Run 10 Push Ups

10 Air Squats

400m Run

1min Bottom Hold Squat

10 Cat/Cow

:20 Seal


1. 4 Rounds (24min)

:30 ON :30 OFF

Tuck Jumps

Pike Push-Ups

Russian Twists

Jumping Lunges 

DB Push Press

V-Ups


16 views0 comments

Recent Posts

See All

4rds NFT 15-20 DB Bicep Curls 15-20 Lateral Raise 4min 10 each side DB Push Jerk (50/35) 10 Toes to Bar ME Shuttles 1min REST 4min 10 Toes to Bar 10 each side DB Hang Power Clean (50/35) ME Shuttles

6min ALT EMOM - 10 Strict Chin-Ups - 10 Kips 1min REST 4min ALT EMOM - Arch Swing Drift - :30 Hollow Hold For Time: 15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups) 75 Wall Balls (20/14) (10’/9’) 15 Bar Mu

Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups