Sat. April 11, 2020CrossFit GunnisonApr 10, 20201 min readWarm Up 400m Run 10 Push Ups10 Air Squats400m Run1min Bottom Hold Squat10 Cat/Cow:20 Seal1. 4 Rounds (24min):30 ON :30 OFFTuck JumpsPike Push-UpsRussian TwistsJumping Lunges DB Push Press V-Ups
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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