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  • Writer's pictureCrossFit Gunnison

Sat. April 11, 2020

Warm Up 400m Run 10 Push Ups

10 Air Squats

400m Run

1min Bottom Hold Squat

10 Cat/Cow

:20 Seal

1. 4 Rounds (24min)

:30 ON :30 OFF

Tuck Jumps

Pike Push-Ups

Russian Twists

Jumping Lunges 

DB Push Press


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