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  • CrossFit Gunnison

Sat. April 11, 2020

Warm Up 400m Run 10 Push Ups

10 Air Squats

400m Run

1min Bottom Hold Squat

10 Cat/Cow

:20 Seal


1. 4 Rounds (24min)

:30 ON :30 OFF

Tuck Jumps

Pike Push-Ups

Russian Twists

Jumping Lunges 

DB Push Press

V-Ups


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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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