top of page
Search

Sat. April 11, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 10, 2020
  • 1 min read

Warm Up 400m Run 10 Push Ups

10 Air Squats

400m Run

1min Bottom Hold Squat

10 Cat/Cow

:20 Seal


1. 4 Rounds (24min)

:30 ON :30 OFF

Tuck Jumps

Pike Push-Ups

Russian Twists

Jumping Lunges 

DB Push Press

V-Ups


 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 
Fri. April 18, 2025

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

 
 
 

Comments

bottom of page