Sat. Aug. 1, 2020
- CrossFit Gunnison
- Jul 31, 2020
- 1 min read
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
4 sets NFT
Bench Press x 10 reps
Bicep Curls x 15 reps
9min AMRAP
12 Bar Facing Burpee Over Bar
10 Overhead Squats (115/75)
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