Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
4 sets NFT
Bench Press x 10 reps
Bicep Curls x 15 reps
9min AMRAP
12 Bar Facing Burpee Over Bar
10 Overhead Squats (115/75)
top of page
Search
Recent Posts
See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
bottom of page
Comentários