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  • Writer's pictureCrossFit Gunnison

Sat. Aug. 1, 2020


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


4 sets NFT

Bench Press x 10 reps

Bicep Curls x 15 reps


9min AMRAP

12 Bar Facing Burpee Over Bar

10 Overhead Squats (115/75)

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