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Sat. June 20, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 20, 2020
  • 1 min read

Bench Press

5 sets of 3 reps


For Time: (15min Cap)

500m Row

15 Burpee Box Jumps

30 KB High Pull

15 V- Ups

500m Row

15 Burpee Box Jumps

30 KB Swings

15 V-Ups


ME Plank


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk

 
 
 

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