Bench Press
5 sets of 3 reps
For Time: (15min Cap)
500m Row
15 Burpee Box Jumps
30 KB High Pull
15 V- Ups
500m Row
15 Burpee Box Jumps
30 KB Swings
15 V-Ups
ME Plank
Class Sign Up:
https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
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