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  • Writer's pictureCrossFit Gunnison

Sat. June 20, 2020

Bench Press

5 sets of 3 reps

For Time: (15min Cap)

500m Row

15 Burpee Box Jumps

30 KB High Pull

15 V- Ups

500m Row

15 Burpee Box Jumps

30 KB Swings

15 V-Ups

ME Plank

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