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  • CrossFit Gunnison

Sat. May 2, 2020

Warm Up

40 Jumping Jacks

40 Mt Climbers

40 Jumping Jacks

400 Mt. Climbers

400m Jog

-then-

2rds

5 Bent Over Row

5 Push Ups w/ 3sec down & 3sec Up

10 slow air squats


5min Dynamic Stretching


Workout of the Day

25min AMRAP

400m Run

4rds of "Cindy"

5 Pull Ups (bent over row/banded pull downs)

10 Push Ups

15 Air Squats

*400m run + 4rds of Cindy = 1rd. Then back to the 400 to start a new round.

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Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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