CrossFit Gunnison
Sat. May 2, 2020
Warm Up
40 Jumping Jacks
40 Mt Climbers
40 Jumping Jacks
400 Mt. Climbers
400m Jog
-then-
2rds
5 Bent Over Row
5 Push Ups w/ 3sec down & 3sec Up
10 slow air squats
5min Dynamic Stretching
Workout of the Day
25min AMRAP
400m Run
4rds of "Cindy"
5 Pull Ups (bent over row/banded pull downs)
10 Push Ups
15 Air Squats
*400m run + 4rds of Cindy = 1rd. Then back to the 400 to start a new round.