Sat. May 2, 2020

Warm Up

40 Jumping Jacks

40 Mt Climbers

40 Jumping Jacks

400 Mt. Climbers

400m Jog

-then-

2rds

5 Bent Over Row

5 Push Ups w/ 3sec down & 3sec Up

10 slow air squats

5min Dynamic Stretching

Workout of the Day

25min AMRAP

400m Run

4rds of "Cindy"

5 Pull Ups (bent over row/banded pull downs)

10 Push Ups

15 Air Squats

*400m run + 4rds of Cindy = 1rd. Then back to the 400 to start a new round.