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Sat. Oct. 3, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 2, 2020
  • 1 min read


CROSSFIT AT 8AM

USAW BARBELL CLUB AT 9AM

 
 
 

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Back Squats 5 sets of 6 reps Focus on Speed and power. Goal same weight or 5-10lb more than 2/12 7min AMRAP 7 Toes to Bar 14 Box Jumps (24/20) :30 Rest

 
 
 

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