WE ARE RUNNING TODAY!!
GET PUMPED AND COME DRESSED ACCORDINGLY.
4rds NFT (15min)
12 Strict Press, adding
7-10 Strict C2B Pull Ups
12min Ladder
4-8-12-16-20...
Dbl. Db. Thruster (2x35/20)
200m Run (250m Row)
Class Sign Up:
Please note the gym will be Closed:
Thursday April 15 and Friday April 16th
Back to regular classes on Saturday April 17th
Please talk to one of your coaches with questions and/or concerns!
3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest
1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
