Thur. April 1, 2021

WE ARE RUNNING TODAY!!

GET PUMPED AND COME DRESSED ACCORDINGLY.

4rds NFT (15min)

12 Strict Press, adding

7-10 Strict C2B Pull Ups

12min Ladder

4-8-12-16-20...

Dbl. Db. Thruster (2x35/20)

200m Run (250m Row)

Class Sign Up:

Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!

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