Thur. April 1, 2021
WE ARE RUNNING TODAY!!
GET PUMPED AND COME DRESSED ACCORDINGLY.
4rds NFT (15min)
12 Strict Press, adding
7-10 Strict C2B Pull Ups
Dbl. Db. Thruster (2x35/20)
200m Run (250m Row)
Class Sign Up:
Please note the gym will be Closed:
Thursday April 15 and Friday April 16th
Back to regular classes on Saturday April 17th
Please talk to one of your coaches with questions and/or concerns!