top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. April 1, 2021

WE ARE RUNNING TODAY!!

GET PUMPED AND COME DRESSED ACCORDINGLY.



4rds NFT (15min)

12 Strict Press, adding

7-10 Strict C2B Pull Ups


12min Ladder

4-8-12-16-20...

Dbl. Db. Thruster (2x35/20)

200m Run (250m Row)


Class Sign Up:


Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!

108 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Kommentare


bottom of page