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Thur. April 10, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 9, 2025
  • 1 min read

20min AMRAP

12 Deadlifts (225/155)(45%)

16 Jump Squats

8 Strict Pull-Ups (Ring Rows/Low Bar)

16 Alt KB Front Rack Lunges (53/35)

18/15cal Row (Bike)

 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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