Thur. April 16, 2026

CrossFit Gunnison
2 hours ago
1 min read

16min Team WOD

P1: 400m Run (500m Row)

P2: AMRAP

12 Hand Release Push-Ups

14 Box Jump Overs (24/20)

3rds NFT

15 Plate Front + Side Lateral Raise

12 Bicep Curls

UNBROKEN BUT HAFP!!

Recent Posts

See All

Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

Comments