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Thur. April 16, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 15
  • 1 min read

16min Team WOD

P1: 400m Run (500m Row)

P2: AMRAP

12 Hand Release Push-Ups

14 Box Jump Overs (24/20)


3rds NFT

15 Plate Front + Side Lateral Raise

12 Bicep Curls

UNBROKEN BUT HAFP!!

 
 
 

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