Thur. April 16, 2026CrossFit GunnisonApr 151 min read16min Team WODP1: 400m Run (500m Row)P2: AMRAP 12 Hand Release Push-Ups14 Box Jump Overs (24/20)3rds NFT15 Plate Front + Side Lateral Raise12 Bicep CurlsUNBROKEN BUT HAFP!!
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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