10min Partner WOD
P1: Bike for cals
P2: 1rd
10 Push Press (115/75)
8 Bar Facing Burpee Over Bar
3rds NFT
14 Alt. Dbl KB Front Rack Lunges
14 Bicep Curls
14 Lateral Raise
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See All20min AMRAP 400m Run (500m Row) 10 Deadlifts (225/155) 15 Push Ups 20 Goblet Squats (70/53) 10-15min Mobility Finisher
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Back Squat 6 sets of 3 reps 5 sec down & 3sec pause at the bottom Start light. Around 40% 4rds For Time: 12 Box Jumps (24/20) 8 Power Clean (155/105) 200m Run
820
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