CrossFit Gunnison- CrossFit Gunnison
Thur. April 7, 2022
Updated: Apr 8
Box Back Squat 10 sets of 2 reps All sets at 50% 1RM Hit a set every 60sec
8min AMRAP 16 DB Hang Clean (2x50/35) 16 Toes to Bar (V-Ups)
CrossFit GunnisonUpdated: Apr 8
Box Back Squat 10 sets of 2 reps All sets at 50% 1RM Hit a set every 60sec
8min AMRAP 16 DB Hang Clean (2x50/35) 16 Toes to Bar (V-Ups)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar