CrossFit GunnisonApr 71 min readThur. April 7, 2022Updated: Apr 8Box Back Squat 10 sets of 2 reps All sets at 50% 1RM Hit a set every 60sec 8min AMRAP 16 DB Hang Clean (2x50/35) 16 Toes to Bar (V-Ups)
Box Back Squat 10 sets of 2 reps All sets at 50% 1RM Hit a set every 60sec 8min AMRAP 16 DB Hang Clean (2x50/35) 16 Toes to Bar (V-Ups)
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar