CrossFit GunnisonApr 6, 20221 min readThur. April 7, 2022Updated: Apr 8, 2022Box Back Squat 10 sets of 2 reps All sets at 50% 1RM Hit a set every 60sec 8min AMRAP 16 DB Hang Clean (2x50/35) 16 Toes to Bar (V-Ups)
Box Back Squat 10 sets of 2 reps All sets at 50% 1RM Hit a set every 60sec 8min AMRAP 16 DB Hang Clean (2x50/35) 16 Toes to Bar (V-Ups)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut