4min On/4min Rest x4
1. 250m Row
-then-
AMRAP
8 (ES) DB Push Jerk (50/35)
16 Step Ups
2. 20/18cal Bike
-then-
AMRAP
20 DB OH Lunge (50/35)
14 Box Jump (24/20)
3. 250m Row
-then-
AMRAP
6 (ES) DB Push Jerk (50/35)
12 Step Ups
4. 20/18cal Bike
-then-
AMRAP
14 DB OH Lunge
10 Box Jump (24/20)
Stability
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251
Please note the gym will be Closed:
Thursday April 15 and Friday April 16th
Back to regular classes on Saturday April 17th
Please talk to one of your coaches with questions and/or concerns!
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