Thur. April 8, 2021

4min On/4min Rest x4

1. 250m Row

-then-

AMRAP

8 (ES) DB Push Jerk (50/35)

16 Step Ups

2. 20/18cal Bike

-then-

AMRAP

20 DB OH Lunge (50/35)

14 Box Jump (24/20)

3. 250m Row

-then-

AMRAP

6 (ES) DB Push Jerk (50/35)

12 Step Ups

4. 20/18cal Bike

-then-

AMRAP

14 DB OH Lunge

10 Box Jump (24/20)

Stability

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!