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Thur. April 9, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 16 hours ago
  • 1 min read

Sumo Deadlift (20)

1 set of 10 reps at 45-50%

1 sets of 6 reps at 65-60%

1 sets of 5 reps at 70% 1RM

2 sets of 4 reps at 75% 1RM

or 10lb m/l than last time. 3/19


7min AMRAP

8 Box Jumps (24/20)

8 Burpee Over DB

14 Alt DB Hang Power Clean & Push Jerk

 
 
 

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