Thur. April 9, 2026

Sumo Deadlift (20)

1 set of 10 reps at 45-50%

1 sets of 6 reps at 65-60%

1 sets of 5 reps at 70% 1RM

2 sets of 4 reps at 75% 1RM

or 10lb m/l than last time. 3/19

7min AMRAP

8 Box Jumps (24/20)

8 Burpee Over DB

14 Alt DB Hang Power Clean & Push Jerk