Thur. Aug. 13, 2020

Deadlifts (20)

6 sets of 3 reps, adding

Every rep 3 sec decent. Stand Fast.

6 Rounds For Time:

20 KB Swings (70/53)

20 Jumping Lunges

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144