CrossFit Gunnison
Thur. Aug. 13, 2020
Deadlifts (20)
6 sets of 3 reps, adding
Every rep 3 sec decent. Stand Fast.
6 Rounds For Time:
20 KB Swings (70/53)
20 Jumping Lunges
Save The Date:
LABOR DAY MURPH.
MONDAY SEPTEMBER 7TH.
WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!
Please note unfortunately things can change due to COVID19.
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144