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  • CrossFit Gunnison

Thur. Aug. 20, 2020

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1. Every 90sec for 7 sets:

3 sets: 1 Hi Hang Snatch + 1 Hang Snatch

4 sets: 2 Hang Snatches

Add as you go.


2. 12min AMRAP

10 Strict Handstand Push Ups

12 Hang Power Cleans (155/105)

14 Box Jumps (24/20)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

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