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1. Every 90sec for 7 sets:
3 sets: 1 Hi Hang Snatch + 1 Hang Snatch
4 sets: 2 Hang Snatches
Add as you go.
2. 12min AMRAP
10 Strict Handstand Push Ups
12 Hang Power Cleans (155/105)
14 Box Jumps (24/20)
Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...
GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...
2rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-
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