CrossFit Gunnison
Thur. Aug. 20, 2020
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1. Every 90sec for 7 sets:
3 sets: 1 Hi Hang Snatch + 1 Hang Snatch
4 sets: 2 Hang Snatches
Add as you go.
2. 12min AMRAP
10 Strict Handstand Push Ups
12 Hang Power Cleans (155/105)
14 Box Jumps (24/20)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit