Search
  • CrossFit Gunnison

Thur. Aug. 20, 2020

CLICK THE LINK TO CHECK OUT OUR MOST RECENT NEWSLETTER https://mailchi.mp/1727f49d3cb3/crossfit-gunnison-newsletter


1. Every 90sec for 7 sets:

3 sets: 1 Hi Hang Snatch + 1 Hang Snatch

4 sets: 2 Hang Snatches

Add as you go.


2. 12min AMRAP

10 Strict Handstand Push Ups

12 Hang Power Cleans (155/105)

14 Box Jumps (24/20)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

65 views0 comments

Recent Posts

See All

4rds NFT 15-20 DB Bicep Curls 15-20 Lateral Raise 4min 10 each side DB Push Jerk (50/35) 10 Toes to Bar ME Shuttles 1min REST 4min 10 Toes to Bar 10 each side DB Hang Power Clean (50/35) ME Shuttles

6min ALT EMOM - 10 Strict Chin-Ups - 10 Kips 1min REST 4min ALT EMOM - Arch Swing Drift - :30 Hollow Hold For Time: 15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups) 75 Wall Balls (20/14) (10’/9’) 15 Bar Mu

Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups