Thur. Aug. 28, 2025CrossFit GunnisonAug 27, 20251 min readCLOSED LABOR DAY MON. SEPT 1STSumo Deadlift3 sets of 10 reps12min AMRAP12 Chest to Bar Pull-Ups400m Run24 Alt. DB Snatch (50/35)
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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