Thur. Aug. 28, 2025CrossFit GunnisonAug 27, 20251 min readCLOSED LABOR DAY MON. SEPT 1STSumo Deadlift3 sets of 10 reps12min AMRAP12 Chest to Bar Pull-Ups400m Run24 Alt. DB Snatch (50/35)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments