Thur. Aug. 31, 2023
- CrossFit Gunnison
- Aug 30, 2023
- 1 min read
Halting Deadlift
2 warmup set
-then-
4 sets of 4 reps
All sets @68% of 1RM
or 5-10lb more than last time. 8.15
14min AMRAP
200m Run
20 Alt. Jumping Lunges
200m Run
20 Russian KB Swings (70/53)

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