Halting Deadlift
2 warmup set
-then-
4 sets of 4 reps
All sets @68% of 1RM
or 5-10lb more than last time. 8.15
14min AMRAP
200m Run
20 Alt. Jumping Lunges
200m Run
20 Russian KB Swings (70/53)
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
Comments