Thur. Aug. 31, 2023

Halting Deadlift

2 warmup set

-then-

4 sets of 4 reps

All sets @68% of 1RM

or 5-10lb more than last time. 8.15

14min AMRAP

200m Run

20 Alt. Jumping Lunges

200m Run

20 Russian KB Swings (70/53)

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