top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. Aug. 31, 2023

Halting Deadlift

2 warmup set

-then-

4 sets of 4 reps

All sets @68% of 1RM

or 5-10lb more than last time. 8.15


14min AMRAP

200m Run

20 Alt. Jumping Lunges

200m Run

20 Russian KB Swings (70/53)





71 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Comments


bottom of page