top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Aug 30
    • 1 min read

Thur. Aug. 31, 2023

Halting Deadlift

2 warmup set

-then-

4 sets of 4 reps

All sets @68% of 1RM

or 5-10lb more than last time. 8.15


14min AMRAP

200m Run

20 Alt. Jumping Lunges

200m Run

20 Russian KB Swings (70/53)





69 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page