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Thur. Aug. 4, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 3, 2022
  • 1 min read

5 sets:

3 Push Jerk,

From the rack

Adding


3rds For Time:

200m Run

30 (15ES) DB Push Press (50/25)

16/12cal Bike

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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