CrossFit GunnisonAug 3, 20221 min readThur. Aug. 4, 20225 sets:3 Push Jerk,From the rackAdding 3rds For Time:200m Run30 (15ES) DB Push Press (50/25)16/12cal Bike
5 sets:3 Push Jerk,From the rackAdding 3rds For Time:200m Run30 (15ES) DB Push Press (50/25)16/12cal Bike
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-