5 sets:
3 Push Jerk,
From the rack
Adding
3rds For Time:
200m Run
30 (15ES) DB Push Press (50/25)
16/12cal Bike
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5 sets:
3 Push Jerk,
From the rack
Adding
3rds For Time:
200m Run
30 (15ES) DB Push Press (50/25)
16/12cal Bike
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