Thur. Aug. 4, 2022CrossFit GunnisonAug 3, 20221 min read5 sets:3 Push Jerk,From the rackAdding 3rds For Time:200m Run30 (15ES) DB Push Press (50/25)16/12cal Bike
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
Fri. Jan. 9, 20264min Alt. EMOM (2rds) -12 Ring Kips/ Bar Kips - :20-:30 Hollow Hold -1min Rest b/w EMOMs- 9min ALT EMOM (3rds) - :50 Jumping Muscle Up/ Pull-Up (turn over only no dip) - :50 Arch/Swing/Drift -Rest 2r
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