Thur. Dec. 12, 2024CrossFit GunnisonDec 11, 20241 min read17min AMRAP14 Box Jump Overs (24/20)14 Alt. DB Snatch (70/50)7 Bar Muscle Ups (7 Push Up + 7 Pull-Up)14/11cal Bike (row)1min RestMobility Finisher
Mon. Nov. 17, 20253rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row
Thur. Nov. 13, 20256 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row
Comments