Thur. Dec. 12, 2024

17min AMRAP

14 Box Jump Overs (24/20)

14 Alt. DB Snatch (70/50)

7 Bar Muscle Ups (7 Push Up + 7 Pull-Up)

14/11cal Bike (row)

1min Rest

Mobility Finisher

Recent Posts

2 sets of 12 reps Sumo Deadlift First set at 45-50% 13min AMRAP 16 Wall Balls (20/14) 10/8 Strict Pull-Ups 10 Deadlifts (225/155) 10/8cal...

3rds NFT 15 Bent Over Row 8 Strict Press Adding 3rds For Time: 12 Toes to Bar 8each Side DB Push Jerk (50/35) 200m Run

Front Squats 5 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. 10min AMRAP 5 Hang Power...