top of page
Search

Thur. Dec. 12, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 11, 2024
1 min read


17min AMRAP

14 Box Jump Overs (24/20)

14 Alt. DB Snatch (70/50)

7 Bar Muscle Ups (7 Push Up + 7 Pull-Up)

14/11cal Bike (row)

1min Rest


Mobility Finisher

 
 
 

Recent Posts

See All
Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

 
 
 
Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

 
 
 

Comments

bottom of page