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Thur. Dec. 12, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 11, 2024
1 min read


17min AMRAP

14 Box Jump Overs (24/20)

14 Alt. DB Snatch (70/50)

7 Bar Muscle Ups (7 Push Up + 7 Pull-Up)

14/11cal Bike (row)

1min Rest


Mobility Finisher

 
 
 

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