Thur. Dec. 12, 2024CrossFit GunnisonDec 11, 20241 min read17min AMRAP14 Box Jump Overs (24/20)14 Alt. DB Snatch (70/50)7 Bar Muscle Ups (7 Push Up + 7 Pull-Up)14/11cal Bike (row)1min RestMobility Finisher
Mon. Dec. 8, 20254min AMRAP/4min Rest x 4 1. 21cal Row 21 Air Squats 2. 15cal Bike 15 Burpees 3. 12cal Row 12 Toes to Bar 4. 9cal Bike 9 Alt Jumping Lunges
Fri. Dec. 5, 2025 - No 5pmNO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power
Thur. Dec. 4, 2025Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)
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