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  • CrossFit Gunnison

Thur. Dec. 15, 2022


Halting Deadlift (14)

4 sets of 5 reps

All sets @50-55% of 1RM

Same weight as last time.


10min AMRAP

16 KB Swing (50/35)

18 Goblet Squat (50/35)

20 KB Deadlift (50/35)

3 Dwn & Bck Shuttle





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