Thur. Dec. 15, 2022
Halting Deadlift (14)
4 sets of 5 reps
All sets @50-55% of 1RM
Same weight as last time.
10min AMRAP
16 KB Swing (50/35)
18 Goblet Squat (50/35)
20 KB Deadlift (50/35)
3 Dwn & Bck Shuttle
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