CrossFit GunnisonDec 14, 20221 min readThur. Dec. 15, 2022Halting Deadlift (14)4 sets of 5 repsAll sets @50-55% of 1RMSame weight as last time. 10min AMRAP16 KB Swing (50/35)18 Goblet Squat (50/35)20 KB Deadlift (50/35)3 Dwn & Bck Shuttle
Halting Deadlift (14)4 sets of 5 repsAll sets @50-55% of 1RMSame weight as last time. 10min AMRAP16 KB Swing (50/35)18 Goblet Squat (50/35)20 KB Deadlift (50/35)3 Dwn & Bck Shuttle
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-