Thur. Dec. 15, 2022
Halting Deadlift (14)
4 sets of 5 reps
All sets @50-55% of 1RM
Same weight as last time.
10min AMRAP
16 KB Swing (50/35)
18 Goblet Squat (50/35)
20 KB Deadlift (50/35)
3 Dwn & Bck Shuttle
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See AllThanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-
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