CrossFit GunnisonDec 14, 20221 min readThur. Dec. 15, 2022Halting Deadlift (14)4 sets of 5 repsAll sets @50-55% of 1RMSame weight as last time. 10min AMRAP16 KB Swing (50/35)18 Goblet Squat (50/35)20 KB Deadlift (50/35)3 Dwn & Bck Shuttle
Halting Deadlift (14)4 sets of 5 repsAll sets @50-55% of 1RMSame weight as last time. 10min AMRAP16 KB Swing (50/35)18 Goblet Squat (50/35)20 KB Deadlift (50/35)3 Dwn & Bck Shuttle
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-