top of page
Search

Thur. Dec. 15, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 14, 2022
  • 1 min read

Halting Deadlift (14)

4 sets of 5 reps

All sets @50-55% of 1RM

Same weight as last time.


10min AMRAP

16 KB Swing (50/35)

18 Goblet Squat (50/35)

20 KB Deadlift (50/35)

3 Dwn & Bck Shuttle





 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comments

bottom of page