Thur. Dec. 16, 2021
TOMORROW NIGHT AT 6PM! BARBELL-BROS-BREWS.
4rds NFT
10 Strict Pull-Ups
:30 Hollow Hold
8 Strict Press, adding
For Time:
12-9-6-3
Power Snatch (115/75)
Overhead Squat
Toes to Bar
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