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Thur. Dec. 16, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 15, 2021
  • 1 min read

TOMORROW NIGHT AT 6PM! BARBELL-BROS-BREWS.


4rds NFT

10 Strict Pull-Ups

:30 Hollow Hold

8 Strict Press, adding


For Time:

12-9-6-3

Power Snatch (115/75)

Overhead Squat

Toes to Bar

 
 
 

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