CrossFit GunnisonDec 15, 20211 min readThur. Dec. 16, 2021TOMORROW NIGHT AT 6PM! BARBELL-BROS-BREWS.4rds NFT10 Strict Pull-Ups:30 Hollow Hold8 Strict Press, adding For Time:12-9-6-3 Power Snatch (115/75)Overhead SquatToes to Bar
TOMORROW NIGHT AT 6PM! BARBELL-BROS-BREWS.4rds NFT10 Strict Pull-Ups:30 Hollow Hold8 Strict Press, adding For Time:12-9-6-3 Power Snatch (115/75)Overhead SquatToes to Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-