top of page
Search

Thur. Dec. 26, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 25, 2019
  • 1 min read

12pm, 5pm & 6pm class times Only!


1. 4rds NFT

- 10 Each Arm DB Strict Press

- 1:00min Plank

- 10 Strict Pull-Ups


2. 8min AMRAP

12 Box Jumps (24/20)

8 Hang Squat Cleans (135/95)


NEW YEARS EVE SCHEDULE

Dec. 30th: NO BARBELL (all other classes as normal)

Dec 31st: 6AM & 12PM ONLY

Jan. 1st: CLOSED



 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 
Fri. April 18, 2025

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

 
 
 

Comments

bottom of page