Thur. Dec. 26, 2019

CrossFit Gunnison
Dec 25, 2019
1 min read

12pm, 5pm & 6pm class times Only!

1. 4rds NFT

- 10 Each Arm DB Strict Press

- 1:00min Plank

- 10 Strict Pull-Ups

2. 8min AMRAP

12 Box Jumps (24/20)

8 Hang Squat Cleans (135/95)

NEW YEARS EVE SCHEDULE

Dec. 30th: NO BARBELL (all other classes as normal)

Dec 31st: 6AM & 12PM ONLY

Jan. 1st: CLOSED

Recent Posts

See All

Wed. June 10, 2026

21min AMRAP 30 Sit Ups 10 Strict Handstand Push-Ups (Pike Push Up/Seated DB Press) 21/18cal Row 15 V-Ups 10 Push Press (115/75) 60 Double Unders (:50) 10-15min Mobility Finisher

Tues June 9, 2026

Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U

Mon. June 8, 2026

Bench Press 5 sets of 5 reps Goal 5-10lb more than 5/8 7min AMRAP 200m Run 14 Alt DB Hang Power Clean (70/50)