CrossFit GunnisonDec 25, 20191 min readThur. Dec. 26, 2019 12pm, 5pm & 6pm class times Only!1. 4rds NFT- 10 Each Arm DB Strict Press- 1:00min Plank- 10 Strict Pull-Ups2. 8min AMRAP12 Box Jumps (24/20)8 Hang Squat Cleans (135/95)NEW YEARS EVE SCHEDULE Dec. 30th: NO BARBELL (all other classes as normal) Dec 31st: 6AM & 12PM ONLYJan. 1st: CLOSED
12pm, 5pm & 6pm class times Only!1. 4rds NFT- 10 Each Arm DB Strict Press- 1:00min Plank- 10 Strict Pull-Ups2. 8min AMRAP12 Box Jumps (24/20)8 Hang Squat Cleans (135/95)NEW YEARS EVE SCHEDULE Dec. 30th: NO BARBELL (all other classes as normal) Dec 31st: 6AM & 12PM ONLYJan. 1st: CLOSED
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-