Thur. Dec. 26, 2019

12pm, 5pm & 6pm class times Only!

1. 4rds NFT

- 10 Each Arm DB Strict Press

- 1:00min Plank

- 10 Strict Pull-Ups

2. 8min AMRAP

12 Box Jumps (24/20)

8 Hang Squat Cleans (135/95)

NEW YEARS EVE SCHEDULE

Dec. 30th: NO BARBELL (all other classes as normal)

Dec 31st: 6AM & 12PM ONLY

Jan. 1st: CLOSED