Thur. Dec. 26, 2019

CrossFit Gunnison
Dec 25, 2019
1 min read

12pm, 5pm & 6pm class times Only!

1. 4rds NFT

- 10 Each Arm DB Strict Press

- 1:00min Plank

- 10 Strict Pull-Ups

2. 8min AMRAP

12 Box Jumps (24/20)

8 Hang Squat Cleans (135/95)

NEW YEARS EVE SCHEDULE

Dec. 30th: NO BARBELL (all other classes as normal)

Dec 31st: 6AM & 12PM ONLY

Jan. 1st: CLOSED

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3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

Mon. Jan. 13, 2026

Fri. Jan. 9, 2026

4min Alt. EMOM (2rds) -12 Ring Kips/ Bar Kips - :20-:30 Hollow Hold -1min Rest b/w EMOMs- 9min ALT EMOM (3rds) - :50 Jumping Muscle Up/ Pull-Up (turn over only no dip) - :50 Arch/Swing/Drift -Rest 2r