top of page
Search
Writer's pictureCrossFit Gunnison

Thur. Feb. 20, 2020

1. "Workout Courtesy of CrossFit HQ"

20min AMRAP

5 power snatches (115/75)

7 toes-to-bars

9 box jumps (24/20)


2. 8-10min Mobility Finisher


39 views0 comments

Recent Posts

See All

Thur. Oct. 10, 2024

Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...

Wed. Oct. 9, 2024

GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...

Tues. Oct. 8, 2024

2rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-

Commenti


bottom of page