Search
  • CrossFit Gunnison

Thur. Feb. 20, 2020

1. "Workout Courtesy of CrossFit HQ"

20min AMRAP

5 power snatches (115/75)

7 toes-to-bars

9 box jumps (24/20)


2. 8-10min Mobility Finisher


37 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)