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  • CrossFit Gunnison

Thur. Feb. 20, 2020

1. "Workout Courtesy of CrossFit HQ"

20min AMRAP

5 power snatches (115/75)

7 toes-to-bars

9 box jumps (24/20)


2. 8-10min Mobility Finisher


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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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