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Thur. Feb. 20, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 19
  • 1 min read

WHO'S REGISTERED FOR THE OPEN SO FAR?!?!

Jake

Jim

Jamie

Julena

Kasen

Leslie

Matt E

Nicki G

Ouray

Paul

Kinsey

Liz

Nate

Christy

T$

Nicole

Deanna B

Charles

Hannah


We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!

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  1. 5sets

    5 Push Press

    From the rack

Goal 5-10lb more than 1/27


12min AMRAP

12/10cal Row

10ES DB Push Jerks (50/35)

8 Shuttles



 
 
 

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