Thur. Feb. 20, 2025

WHO'S REGISTERED FOR THE OPEN SO FAR?!?!

Jake

Jim

Jamie

Julena

Kasen

Leslie

Matt E

Nicki G

Ouray

Paul

Kinsey

Liz

Nate

Christy

T$

Nicole

Deanna B

Charles

Hannah

REGISTER: https://games.crossfit.com/open/registration

We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!

1. 5sets

   5 Push Press

   From the rack

Goal 5-10lb more than 1/27

12min AMRAP

12/10cal Row

10ES DB Push Jerks (50/35)

8 Shuttles