• CrossFit Gunnison

Thur. Feb. 24, 2022



Things to know. PLEASE READ!

1. Friday Night Classes will be ran as heats for the next three Fridays! Anyone can go to those heats (you do not need to be registered for the open). All other class times on Friday, as normal.

2. Everyone signed up for the open will be split into two teams to compete as a team. Your team captain will email you Thursday evening.

3. Each week will have a fun theme!

4. There will be TWO extra events outside of the three workouts where your team can earn points!

5. Anyone (signed up for the open or not) attending an evening time on Friday must register for a heat via the google docs spreadsheet posted Thursday evening.

3rds (17)

10 Bench Press

21s Dbl. Dumbbell Curl

15min AMRAP

16/13cal Row

30 KB Swing (50/35)

10 Push-Ups

16/13cal Bike

10 Strict Pull-Ups

86 views0 comments

Recent Posts

See All

"Elizabeth" 21-15-9 For Time Squat Clean (135/95) Ring Dips (Push-Ups) 4rds NFT 20 (10ES) Bulgarian Split Squats 16 (8ES) DB Strict Press, HAP

4min AMRAP/4min Rest x 4 1. 100m Run 7 Strict Pull-Ups 2. 12/9cal Bike 20 KB Swings (70/53) 3. 100m Run 10 Pull-Ups 4. 12/9cal Bike 16 KB Swings (70/53) Mobility Finisher

Box Back Squat 4-5 Warm Up sets -then- 8 sets of 2 reps All sets at 86% 1RM Or 5-10lb heavier than last time. 6min Partner WOD P1: 150m Row P2: Max Shuttle Run