Back Squats (24)
Warm-Up
1 set of 6 reps at 55% reg tempo
1 set of 3 reps at 65% w/ slow decent
-then-
7 sets of 2 reps
Every rep w/ a 4sec decent
All sets at 75-80% of 1RM
8min Ladder:
4-8-12-16-18…
Deadlift (225/155)
Bike (row) for Cals
LETS GO GUYS, GET SIGNED UP FOR THE OPEN!!
WE HAVE THE FOLLOWING ATHLETES REGISTERED.
KINSEY
LIZ
LEASY
NICKI
CHRISTINE
JIM
KARA
JAKE
JOSEPH
OURAY
Register for the CrossFit Open at: https://games.crossfit.com/
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