Thur. Feb. 3 2022

Back Squats (24)

Warm-Up

1 set of 6 reps at 55% reg tempo

1 set of 3 reps at 65% w/ slow decent

-then-

7 sets of 2 reps

Every rep w/ a 4sec decent

All sets at 75-80% of 1RM

8min Ladder:

4-8-12-16-18…

Deadlift (225/155)

Bike (row) for Cals

LETS GO GUYS, GET SIGNED UP FOR THE OPEN!!

WE HAVE THE FOLLOWING ATHLETES REGISTERED.

KINSEY

LIZ

LEASY

NICKI

CHRISTINE

JIM

KARA

JAKE

JOSEPH

OURAY

Register for the CrossFit Open at: https://games.crossfit.com/