top of page
Search
  • CrossFit Gunnison

Thur. Feb. 3 2022

Back Squats (24)

Warm-Up

1 set of 6 reps at 55% reg tempo

1 set of 3 reps at 65% w/ slow decent

-then-

7 sets of 2 reps

Every rep w/ a 4sec decent

All sets at 75-80% of 1RM


8min Ladder:

4-8-12-16-18…

Deadlift (225/155)

Bike (row) for Cals

LETS GO GUYS, GET SIGNED UP FOR THE OPEN!!

WE HAVE THE FOLLOWING ATHLETES REGISTERED.

KINSEY

LIZ

LEASY

NICKI

CHRISTINE

JIM

KARA

JAKE

JOSEPH

OURAY

Register for the CrossFit Open at: https://games.crossfit.com/


77 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page