
CrossFit Gunnison
Thur. Feb. 4, 2021
4rds NFT
10 ES Bulgarian Split Squat
8-12 ES DB Alt. Bench Press
:30 Hollow Hold/ Hollow Rock
12min Partner WOD
P1: Bike/Row for Max Cals
P2: 1rd
12 Lunges
10 Box Jump Overs (24/20)
4rds NFT
10 ES Bulgarian Split Squat
8-12 ES DB Alt. Bench Press
:30 Hollow Hold/ Hollow Rock
12min Partner WOD
P1: Bike/Row for Max Cals
P2: 1rd
12 Lunges
10 Box Jump Overs (24/20)
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3