CrossFit GunnisonFeb 41 min readThur. Feb. 4, 20214rds NFT10 ES Bulgarian Split Squat8-12 ES DB Alt. Bench Press:30 Hollow Hold/ Hollow Rock12min Partner WODP1: Bike/Row for Max CalsP2: 1rd12 Lunges10 Box Jump Overs (24/20)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true 83 views0 commentsPost not marked as liked
4rds NFT10 ES Bulgarian Split Squat8-12 ES DB Alt. Bench Press:30 Hollow Hold/ Hollow Rock12min Partner WODP1: Bike/Row for Max CalsP2: 1rd12 Lunges10 Box Jump Overs (24/20)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
Wed. March 3, 2021Every 2min for 6 sets: 1 High Hang Snatch + 1 Hang Snatch, adding 12min AMRAP 14 Bar Facing Burpee Over Bar 12 Push Jerk (115/80) 24 Sit Ups Class Sign Up: https://docs.google.com/spreadsheets/d/1nejk