CrossFit GunnisonFeb 3, 20211 min readThur. Feb. 4, 20214rds NFT10 ES Bulgarian Split Squat8-12 ES DB Alt. Bench Press:30 Hollow Hold/ Hollow Rock12min Partner WODP1: Bike/Row for Max CalsP2: 1rd12 Lunges10 Box Jump Overs (24/20)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
4rds NFT10 ES Bulgarian Split Squat8-12 ES DB Alt. Bench Press:30 Hollow Hold/ Hollow Rock12min Partner WODP1: Bike/Row for Max CalsP2: 1rd12 Lunges10 Box Jump Overs (24/20)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-