CrossFit GunnisonFeb 3, 20211 min readThur. Feb. 4, 20214rds NFT10 ES Bulgarian Split Squat8-12 ES DB Alt. Bench Press:30 Hollow Hold/ Hollow Rock12min Partner WODP1: Bike/Row for Max CalsP2: 1rd12 Lunges10 Box Jump Overs (24/20)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
4rds NFT10 ES Bulgarian Split Squat8-12 ES DB Alt. Bench Press:30 Hollow Hold/ Hollow Rock12min Partner WODP1: Bike/Row for Max CalsP2: 1rd12 Lunges10 Box Jump Overs (24/20)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-