Thur. Feb. 4, 2021CrossFit GunnisonFeb 3, 20211 min read4rds NFT10 ES Bulgarian Split Squat8-12 ES DB Alt. Bench Press:30 Hollow Hold/ Hollow Rock12min Partner WODP1: Bike/Row for Max CalsP2: 1rd12 Lunges10 Box Jump Overs (24/20)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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