Thur. Feb. 4, 2021

4rds NFT

10 ES Bulgarian Split Squat

8-12 ES DB Alt. Bench Press

:30 Hollow Hold/ Hollow Rock

12min Partner WOD

P1: Bike/Row for Max Cals

P2: 1rd

12 Lunges

10 Box Jump Overs (24/20)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true