top of page
  • Writer's pictureCrossFit Gunnison

Thur. Feb. 4, 2021

4rds NFT

10 ES Bulgarian Split Squat

8-12 ES DB Alt. Bench Press

:30 Hollow Hold/ Hollow Rock

12min Partner WOD

P1: Bike/Row for Max Cals

P2: 1rd

12 Lunges

10 Box Jump Overs (24/20)

Class Sign Up:

83 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page