Thur. Feb. 9, 2023CrossFit GunnisonFeb 8, 20231 min read5 rounds for time of:50 double-unders50-ft single-arm overhead lunge (50/70)(25ft each side)3rds NFT15 Good Mornings 12 Curls (DB, barbell or EZ Bar):30 ES Side Plank
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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