CrossFit GunnisonFeb 81 min readThur. Feb. 9, 20235 rounds for time of:50 double-unders50-ft single-arm overhead lunge (50/70)(25ft each side)3rds NFT15 Good Mornings 12 Curls (DB, barbell or EZ Bar):30 ES Side Plank
5 rounds for time of:50 double-unders50-ft single-arm overhead lunge (50/70)(25ft each side)3rds NFT15 Good Mornings 12 Curls (DB, barbell or EZ Bar):30 ES Side Plank
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-