top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. Feb. 9, 2023


5 rounds for time of:

50 double-unders

50-ft single-arm overhead lunge (50/70)(25ft each side)


3rds NFT

15 Good Mornings

12 Curls (DB, barbell or EZ Bar)

:30 ES Side Plank


99 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page