Thur. Feb. 9, 2023CrossFit GunnisonFeb 8, 20231 min read5 rounds for time of:50 double-unders50-ft single-arm overhead lunge (50/70)(25ft each side)3rds NFT15 Good Mornings 12 Curls (DB, barbell or EZ Bar):30 ES Side Plank
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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