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Thur. Feb. 9, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Feb 8, 2023
1 min read

5 rounds for time of:

50 double-unders

50-ft single-arm overhead lunge (50/70)(25ft each side)


3rds NFT

15 Good Mornings

12 Curls (DB, barbell or EZ Bar)

:30 ES Side Plank


 
 
 

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