CrossFit GunnisonJan 111 min readThur. Jan. 12, 202320min AMRAP12 DB Hang Power Cleans (2x50/35)16 Box Jump Overs (24/20)20/16cal Bike30 Wall Balls (20/14)Mobility Finisher
20min AMRAP12 DB Hang Power Cleans (2x50/35)16 Box Jump Overs (24/20)20/16cal Bike30 Wall Balls (20/14)Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut