Thur. Jan. 12, 2023CrossFit GunnisonJan 11, 20231 min read20min AMRAP12 DB Hang Power Cleans (2x50/35)16 Box Jump Overs (24/20)20/16cal Bike30 Wall Balls (20/14)Mobility Finisher
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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