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  • CrossFit Gunnison
    • Jan 19
    • 1 min read

Thur. Jan. 20, 2022

5rds

14 Hammer DB Bicep Curls

5 Bench Press

Add as you go.


3rds For Time:

15 Push-Ups

20 KB Swings (53/35)

30 Sit Ups


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