5rds
14 Hammer DB Bicep Curls
5 Bench Press
Add as you go.
3rds For Time:
15 Push-Ups
20 KB Swings (53/35)
30 Sit Ups
top of page
Search
Recent Posts
See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
bottom of page