CrossFit GunnisonJan 19, 20221 min readThur. Jan. 20, 20225rds14 Hammer DB Bicep Curls5 Bench PressAdd as you go. 3rds For Time:15 Push-Ups20 KB Swings (53/35)30 Sit Ups
5rds14 Hammer DB Bicep Curls5 Bench PressAdd as you go. 3rds For Time:15 Push-Ups20 KB Swings (53/35)30 Sit Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut