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Thur. Jan. 20, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 19, 2022
  • 1 min read

5rds

14 Hammer DB Bicep Curls

5 Bench Press

Add as you go.


3rds For Time:

15 Push-Ups

20 KB Swings (53/35)

30 Sit Ups


 
 
 

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