Thur. Jan. 20, 2022
5rds
14 Hammer DB Bicep Curls
5 Bench Press
Add as you go.
3rds For Time:
15 Push-Ups
20 KB Swings (53/35)
30 Sit Ups
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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