CrossFit Gunnison- CrossFit Gunnison
Thur. Jan. 20, 2022
5rds
14 Hammer DB Bicep Curls
5 Bench Press
Add as you go.
3rds For Time:
15 Push-Ups
20 KB Swings (53/35)
30 Sit Ups
CrossFit Gunnison5rds
14 Hammer DB Bicep Curls
5 Bench Press
Add as you go.
3rds For Time:
15 Push-Ups
20 KB Swings (53/35)
30 Sit Ups
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar