Every 3 minutes, for 15 minutes (6 sets):
3-Position Snatch
(mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position
Goal Finish 5lb more than 4/1
5rds For Time: (14)
12 Push Jerks (135/95)
100m Run
12 Hang Power Clean (135/95)
100m Run
Overhead Squat (18) 5 sets of 4 reps Adding. No misses. Should have 2 reps left in the tank 10min AMRAP 12 Burpee Box Jump Overs (24/20) 16 Alt. Pistol Squats
Every 3 minutes, for 15 minutes (6 sets): 3-Position Clean (high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position) *Stay at the same weigh
20min AMRAP 400m Run (500m Row) 10 Deadlifts (225/155) 15 Push Ups 20 Goblet Squats (70/53) 10-15min Mobility Finisher
