Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets):

3-Position Snatch

(mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position

Goal Finish 5lb more than 4/1

5rds For Time: (14)

12 Push Jerks (135/95)

100m Run

12 Hang Power Clean (135/95)

100m Run