Thur. Jan. 23, 2025

CrossFit Gunnison
Jan 22, 2025
1 min read

Box Squats (25)

2 warm up sets

-then-

1 sets of 5 reps at 65%

1 sets of 4 reps at 70%

3 sets of 3 reps at 75% or same weight at 1/17

6min Partner WOD

P1: 10/7cal Bike

P2: ME Burpees

Recent Posts

See All

Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

Thur. July 23, 2026

Bench Press 4 sets of 8 reps Adding 3rds For Time: 12/9 Bar Muscle Ups (Chest to Bar Pull-Ups/ Pull-Ups/Ring Rows) 300m Row 1min Rest

Wed. July 22, 2026

18min AMRAP 400m Run (500m Row) 20 Russian KB Swings (70/53) 15 Burpees Over Bar 15cal Bike 10-15min Mobility

Comments