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Thur. Jan. 23, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 22
  • 1 min read

Box Squats (25)

2 warm up sets

-then-

1 sets of 5 reps at 65%

1 sets of 4 reps at 70%

3 sets of 3 reps at 75% or same weight at 1/17


6min Partner WOD

P1: 10/7cal Bike

P2: ME Burpees

 
 
 

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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

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