top of page
Search

Thur. Jan. 23, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 22, 2025
  • 1 min read

Box Squats (25)

2 warm up sets

-then-

1 sets of 5 reps at 65%

1 sets of 4 reps at 70%

3 sets of 3 reps at 75% or same weight at 1/17


6min Partner WOD

P1: 10/7cal Bike

P2: ME Burpees

 
 
 

Recent Posts

See All
Tues. March 17, 2026

4min On/4min Rest x4 1) 12/10cal Row 12 Hand Release Push-Ups 2) 12/10cal Bike 20 Russian KB Swings (70/53) 3) 30 Alt KB Lunges (70/53) ME Cal Row 4) 34 Russian KB Swings (70/53) ME Cal Bike

 
 
 
Mon. March 16, 2026

Back Squats 5 sets of 6 reps Focus on Speed and power. Goal same weight or 5-10lb more than 2/12 7min AMRAP 7 Toes to Bar 14 Box Jumps (24/20) :30 Rest

 
 
 

Comments

bottom of page