Thur. Jan. 23, 2025

CrossFit Gunnison
Jan 22, 2025
1 min read

Box Squats (25)

2 warm up sets

-then-

1 sets of 5 reps at 65%

1 sets of 4 reps at 70%

3 sets of 3 reps at 75% or same weight at 1/17

6min Partner WOD

P1: 10/7cal Bike

P2: ME Burpees

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