CrossFit GunnisonJan 241 min readThur Jan. 25, 20245 sets of 4 reps:Push Jerk Adding 6rds For Time: 12 Burpees8 Hang Power Cleans (155/105)8 Push Jerks (155/105)
5 sets of 4 reps:Push Jerk Adding 6rds For Time: 12 Burpees8 Hang Power Cleans (155/105)8 Push Jerks (155/105)
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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