Thur Jan. 25, 2024CrossFit GunnisonJan 24, 20241 min read5 sets of 4 reps:Push Jerk Adding 6rds For Time: 12 Burpees8 Hang Power Cleans (155/105)8 Push Jerks (155/105)
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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