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Thur Jan. 25, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 24, 2024
  • 1 min read

5 sets of 4 reps:

Push Jerk

Adding


6rds For Time:

12 Burpees

8 Hang Power Cleans (155/105)

8 Push Jerks (155/105)


 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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