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Thur. Jan. 29, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 28
  • 1 min read

Sumo Deadlift (20)

1 set of 10 reps at 45%

1 set of 8 reps at 50%

1 sets of 6 reps at 60%

3 sets of 6 reps at 65%

Same weight as last time 1/8


9min AMRAP

12 V-Ups

14 Burpees

160m Row



 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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