Thur. Jan. 29, 2026

Sumo Deadlift (20)

1 set of 10 reps at 45%

1 set of 8 reps at 50%

1 sets of 6 reps at 60%

3 sets of 6 reps at 65%

Same weight as last time 1/8

9min AMRAP

12 V-Ups

14 Burpees

160m Row