Thur. Jan. 7, 2021

4rds NFT

:30 Hollow Hold

20 Superman Rocks

4 ES Swicth Kicks w/ 10sec Hold at top

3rds

3min AMRAP/3min Rest

10 Push Jerk (115/80)

250m Row

ME Handstand Walk (HSPU/Pike Push Ups)

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...