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  • Writer's pictureCrossFit Gunnison

Thur. Jan. 7, 2021

4rds NFT

:30 Hollow Hold

20 Superman Rocks

4 ES Swicth Kicks w/ 10sec Hold at top


3min AMRAP/3min Rest

10 Push Jerk (115/80)

250m Row

ME Handstand Walk (HSPU/Pike Push Ups)

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