CrossFit Gunnison
Thur. Jan. 7, 2021
4rds NFT
:30 Hollow Hold
20 Superman Rocks
4 ES Swicth Kicks w/ 10sec Hold at top
3rds
3min AMRAP/3min Rest
10 Push Jerk (115/80)
250m Row
ME Handstand Walk (HSPU/Pike Push Ups)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928