Thur. Jan. 7, 2021CrossFit GunnisonJan 6, 20211 min read4rds NFT :30 Hollow Hold20 Superman Rocks4 ES Swicth Kicks w/ 10sec Hold at top 3rds 3min AMRAP/3min Rest 10 Push Jerk (115/80)250m RowME Handstand Walk (HSPU/Pike Push Ups)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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