Thur. Jan. 7, 2021

CrossFit Gunnison
Jan 6, 2021
1 min read

4rds NFT

:30 Hollow Hold

20 Superman Rocks

4 ES Swicth Kicks w/ 10sec Hold at top

3rds

3min AMRAP/3min Rest

10 Push Jerk (115/80)

250m Row

ME Handstand Walk (HSPU/Pike Push Ups)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

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