Thur Jan. 9, 2019CrossFit GunnisonJan 8, 20201 min read1. 5 sets of 3 Push Press + 2 Push Jerks, starting at 55% Push Press, add as you go (15MIN)2. 10min AMRAP40 Double Unders 7 Bar Muscle Ups (Chest to Bar + Push Ups, Pull Up + Push Up, Ring Row + Kip Swings)20 (10ES) OH Lunge (50/35)3. Mobility Finisher
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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