- CrossFit Gunnison
Thur Jan. 9, 2019
1. 5 sets of 3 Push Press + 2 Push Jerks, starting at 55% Push Press, add as you go (15MIN)
2. 10min AMRAP
40 Double Unders
7 Bar Muscle Ups (Chest to Bar + Push Ups, Pull Up + Push Up, Ring Row + Kip Swings)
20 (10ES) OH Lunge (50/35)
3. Mobility Finisher
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