Search
  • CrossFit Gunnison
    • Jan 9, 2020
    • 1 min read

Thur Jan. 9, 2019

1. 5 sets of 3 Push Press + 2 Push Jerks, starting at 55% Push Press, add as you go (15MIN)


2. 10min AMRAP

40 Double Unders

7 Bar Muscle Ups (Chest to Bar + Push Ups, Pull Up + Push Up, Ring Row + Kip Swings)

20 (10ES) OH Lunge (50/35)


3. Mobility Finisher


39 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges