Thur Jan. 9, 2019

CrossFit Gunnison

Jan 8, 2020

1 min read

1. 5 sets of 3 Push Press + 2 Push Jerks, starting at 55% Push Press, add as you go (15MIN)

2. 10min AMRAP

40 Double Unders

7 Bar Muscle Ups (Chest to Bar + Push Ups, Pull Up + Push Up, Ring Row + Kip Swings)

20 (10ES) OH Lunge (50/35)

3. Mobility Finisher

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