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  • CrossFit Gunnison

Thur Jan. 9, 2019

1. 5 sets of 3 Push Press + 2 Push Jerks, starting at 55% Push Press, add as you go (15MIN)


2. 10min AMRAP

40 Double Unders

7 Bar Muscle Ups (Chest to Bar + Push Ups, Pull Up + Push Up, Ring Row + Kip Swings)

20 (10ES) OH Lunge (50/35)


3. Mobility Finisher


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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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