Sumo Deadlift (20)
1x5 @50%
1x3 @60%
1x3 @70%
1x2 @75%
1x2 @80%
-then-
3 sets of 2 reps
Every rep w/ a reset at the bottom
All at 82% of DL Max
or 5-10lb heavier than last time
3rds For Time:
15/12cal Row
15 Overhead Squats (95/65)
200m Run
50 Double Unders
17min AMRAP 15 Russian KB Swings (70/53) 30 Sit Ups 15 Box Jump Overs (24/20) 10 V-Ups Mobility Finisher
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
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