Thur. July 14, 2022

Sumo Deadlift (20)

1x5 @50%

1x3 @60%

1x3 @70%

1x2 @75%

1x2 @80%

-then-

3 sets of 2 reps

Every rep w/ a reset at the bottom

All at 82% of DL Max

or 5-10lb heavier than last time

3rds For Time:

15/12cal Row

15 Overhead Squats (95/65)

200m Run

50 Double Unders