top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jul 13, 2022
    • 1 min read

Thur. July 14, 2022

Sumo Deadlift (20)

1x5 @50%

1x3 @60%

1x3 @70%

1x2 @75%

1x2 @80%

-then-

3 sets of 2 reps

Every rep w/ a reset at the bottom

All at 82% of DL Max

or 5-10lb heavier than last time


3rds For Time:

15/12cal Row

15 Overhead Squats (95/65)

200m Run

50 Double Unders


72 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page