Search
  • CrossFit Gunnison

Thur. July 14, 2022

Sumo Deadlift (20)

1x5 @50%

1x3 @60%

1x3 @70%

1x2 @75%

1x2 @80%

-then-

3 sets of 2 reps

Every rep w/ a reset at the bottom

All at 82% of DL Max

or 5-10lb heavier than last time


3rds For Time:

15/12cal Row

15 Overhead Squats (95/65)

200m Run

50 Double Unders


71 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/