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Thur. July 16, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

4min On/4min Rest x 4

1)10/8cal Bike

30 Sit Ups

2) 8 Shuttles

8 DB Hang Squat Clean (2x50/35)

3)10/8cal Bike

20 Sit Ups

4) 5 Shuttles

10 DB Hang Squat Cleans (2x50/35)

 
 
 

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