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Wed July 15, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 2 days ago
  • 1 min read

6 sets of: (18)

3 Hang Snatch

Set 1: at 50%

Set 2: at 60%

Set 3: at 65-70%

Set 4: at 70-75%

Sets 5 & 6: 75-80% or 5-10lb more than last time.


5rds For Time:

30 Double Unders (:30)

10 Deadlifts (135/95)

10 Push Jerks (135/95)

 
 
 

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