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Tues. July 14, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 13
1 min read

Box Back Squats (20)

5 sets of 5 reps all sets between 50-70%

Same weight as last time. You may go up in weight if you did not reach 70% last time. 6/29


12min AMRAP

18/15cal Row

15 Burpees

50ft DB Front Rack Walking Lunges (50/35)

 
 
 

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