Tues. July 14, 2026

CrossFit Gunnison

Jul 13

1 min read

Box Back Squats (20)

5 sets of 5 reps all sets between 50-70%

Same weight as last time. You may go up in weight if you did not reach 70% last time. 6/29

12min AMRAP

18/15cal Row

15 Burpees

50ft DB Front Rack Walking Lunges (50/35)

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DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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