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Thur. July 17, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 16
  • 1 min read

"25.3 Legends OQ" (13min Cap)

5 rounds for time:

25 Single Dumbbell Hang Snatch 50/35#

5 Wall Walks

50 Double Unders


3rds For Time:

12 each side DB Bent Over Row

1min Plank

 
 
 

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