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Fri. July 18, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 17, 2025
  • 1 min read

Updated: Jul 20, 2025

Every 2min for 7 sets: (12)

Sets 1-5: 3 Hang Cleans

Sets 2-7: 3 Hang Cleans

Goal last two sets at 80% or same weight as last time. No misses. (6/13)


"Nates Bday WOD" (technically tomorrow the 19th)


16min AMRAP

39 Burpees (Buy-In)

-then-

7 Clean & Jerks (225/155)

19 Box Jump Overs (24/20)

1min Rest

 
 
 

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